Gluten Free Foods Can Benefit Everyone As Gluten Protein Is Hard To Digest
Gluten free foods are becoming more popular as the demand increases. You have probably already noticed more gluten free breads made from gluten free grains popping up at your favorite grocery stores.
What the Heck is Gluten?
Gluten is found in wheat, rye, and barley.
Your digestive system has a very hard time digesting gluten because of its large size. It is one of the most complicated proteins known to mankind.
Problems will occur in your small intestine once gluten arrives.
Leaky gut syndrome and more serious allergic reactions can occur because gluten has the ability to rip holes in your intestinal lining.
Absorbing important nutrients from your food will be halted when you suffer from intestinal damage and this could lead to malnutrition. Malnutrition could then lead to contracting a disease.
Grains that do not have gluten are rice, corn, quinoa, tapioca, buckwheat, millet, teff, amaranth, sorghum, and pure oats.
Naturally oats do not contain gluten, but cross contaminated oats will. This usually happens when oats are processed in the same plants with grains that contain gluten such as wheat, rye, and barley.
The following are all very popular wheat gluten grains and contain gluten. Wheat bran, wheat germ, wheat berry, wheat grass, durham, bulgar, couscous, udon, graham, spelt, semolina, farina, einkorn, farro, seitan and matza.
What are Gluten Intolerance Symptoms?
Symptoms to watch for after consuming gluten would be discomforts such as gas, bloating, diarrhea and constipation. Watch for fat in your stools, cramps, aching joints, tingling and numbness, headaches, rash, itchy skin, and irritability. Longer term conditions could include irregular menstrual cycles, slowed child development, weight gain or weight loss, depression, and nutritional deficiencies.
Gliadin which is a protein found in gluten can trigger a full on immune system response in people with Celiac disease whenever gluten is consumed. People with Celiac disease are very gluten intolerant.
This inflammation flattens the lining of your small intestine and impedes your small intestine’s ability to absorb nutrients from food.
This disease can run in families and is more common then most people think. If left untreated can result in more serious complications like Type 1 Diabetes.
If you want to eliminate this disease, you will have to eliminate all gluten containing foods and stay on a gluten free diet.
A Very Promising Gluten Free Grain is Quinoa
You’ll find lysine in quinoa which is a amino acid and quinoa is also higher in protein than most grains.
This is one of the amino acids that most grains are known for not having.
Your muscles need an adequate supply of lysine and lysine helps with the absorption of minerals like calcium.
Your body uses lysine to produce its hormones and enzymes.
Quinoa is considered a complete protein because it contains all eight essential amino acids.
Gluten Free Food Tips
Gluten free desserts are easier to make than in the past. There are quite a lot of gluten free flours and gluten free cookbooks available. There are also desserts like chocolate and ice cream that naturally do not contain any gluten, but always check the label.
Gluten free foods are some of the most healthy foods like whole dairy products, seafood, nuts, beans, fruits, vegetables, meats and poultry.
Gluten is only found in grains and additives made from gluten. Make sure you to check all labels if you are trying to avoid gluten in your diet.
For additional information from this author about this subject , go to Gluten Free Foods. For basic Healthy Eating Guidelines, visit Destination Healthy Foods.
